Medical Qigong Day 97: Basic 8 Meditaion plus An Update about Masks

Mary Frances leads our morning meditation practice of the Basic 8 Qigong series. Afterwards, Henry gives an update about masks, why it's important to wear them, which ones work best and how to avoid getting infected. Be safe!

This is a recorded video from our online live Qigong class. Our class is daily, at 8:15am each morning, and will be ongoing throughout this coronavirus stay-at-home period. Join us by signing up for our classes on Meetup at:
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